Self Care Library

Self care is not selfish

In fact, it is an act of self-responsibility. Adopting a lifestyle steeped in self-compassion and self-care allows you to show up differently for yourself and those you care for. Enhance your overall sense of well-being through new ways of being and doing. Learn about practices that build resilience, reduce stress and induce calm while nourishing your mind, body and spirit.

Clients of Thermography Clinic Kitchener automatically enjoy membership to our library! At your next appointment, borrow a book from our extensive collection and let the healing begin!

You are worth the extra breathe
You are worth the time it takes
To slow down, be still and rest.”

-Morgan Harper Nichols 

Do you have a gently loved book that you would like to donate to our self care library? Let us know!