Self care is not selfish
In fact, it is an act of self-responsibility. Adopting a lifestyle steeped in self-compassion and self-care allows you to show up differently for yourself and those you care for. Enhance your overall sense of well-being through new ways of being and doing. Learn about practices that build resilience, reduce stress and induce calm while nourishing your mind, body and spirit.
Clients of Thermography Clinic Kitchener automatically enjoy membership to our library! At your next appointment, borrow a book from our extensive collection and let the healing begin!
You are worth the time it takes
To slow down, be still and rest.”
-Morgan Harper Nichols
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