Stress abounds in everyday life, and prolonged stress or trauma can cause the bodymind complex to become disconnected and result in symptoms of disease if left unaddressed. BodyTalk Practitioners tap into the innate wisdom of the client to reveal their story and help release emotional holdings and belief systems that are dysfunctional in order to facilitate the body’s natural self-healing ability. To do this we use a form of biofeedback, a subtle muscle reflex technique, to highlight the essential information needed for healing priority and sequence-based formulas. Then, a combination of light contact, tapping, and breathing facilitates the changes required for the body to heal itself.